Karina Romero

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
42
Height:
5' 1"
Weight:
116 lbs

January 28, 2016

Performed at: Vintage CrossFit
Workout Name: Round 1
Description: 2 rounds, each for time
25/20 Calorie Air Bike (30/24 if using Airdyne)
30 Burpees
35 Kettlebell Swings, 53/35

Rest 2 minutes between rounds
Results: 6m 58s
Workout scaled
Modifications at: 18#

2 similar workouts

Date Name WorkoutDescription Results
01/28/2016 Round 1 2 rounds, each for time
25/20 Calorie Air Bike (30/24 if using Airdyne)
30 Burpees
35 Kettlebell Swings, 53/35

Rest 2 minutes between rounds		 6m 58s
Workout Scaled
01/28/2016 Round 2 2 rounds, each for time
25/20 Calorie Air Bike (30/24 if using Airdyne)
30 Burpees
35 Kettlebell Swings, 53/35

Rest 2 minutes between rounds		 8m 57s
Workout Scaled