Performed at: | CrossFit Pintados |
Workout Name: | Tire Iron |
Description: | For time. 20 Kettlebell swings (Performance: 53lbs, Athletic*: 35lbs, Health: 26lbs) 400m Run 15 Kettlebell swings 200m Run 10 Kettlebell swings 100m Run |
Results: | 8m 43s Performed as RX |
Athlete's Notes: | With 16lb kb power cleans 3-3-3-3-3 @ 71.5lbs Superset: hip extensions |