Darren Madill

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

Weight:

180 lbs

January 30, 2016

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	Christine - Challenge of the Week Jan 25-30, 2016
Description:	3 rounds for time of: 500m row 12 Bodyweight Deadlifts 21 Box Jumps Post time! Scale as needed.
Results:	13m 34s Workout scaled
Modifications at:	115 and 20 box jumps

Date	Name	WorkoutDescription	Results
01/30/2016	Christine - Challenge of the Week Jan 25-30, 2016	3 rounds for time of: 500m row 12 Bodyweight Deadlifts 21 Box Jumps Post time! Scale as needed.	13m 34s Workout Scaled