Phillip Giambra

Hometown:
dalton, new york
Gym:
Keshequa High School
Gender:
Male
Age:
26
Height:
5' 8"
Weight:
--

January 7, 2016

Performed at: Keshequa High School
Workout Name: Wilt Chamberlain
Description: In any order:

20 Left Arm on ball push ups
20 Right Arm on the ball push ups
20 Line Jumps w/basketball
20 Wall Jumps w/basketball
20 Butt to basketball squats
Results: 2m 00s
Performed as RX
Warmup: Stretch/Review Exercises
Cooldown: 3v3, 2v2 or 1v1 at a basket

2 similar workouts

Date Name WorkoutDescription Results
01/07/2016 Wilt Chamberlain In any order:

20 Left Arm on ball push ups
20 Right Arm on the ball push ups
20 Line Jumps w/basketball
20 Wall Jumps w/basketball
20 Butt to basketball squats		 1m 20s
Performed as RX
01/07/2016 Wilt Chamberlain In any order:

20 Left Arm on ball push ups
20 Right Arm on the ball push ups
20 Line Jumps w/basketball
20 Wall Jumps w/basketball
20 Butt to basketball squats		 2m 00s
Performed as RX