John Douglas Jr. Torrefiel

Hometown:
Mandaue, Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
53
Height:
5' 7"
Weight:
170 lbs

February 1, 2016

Performed at: CrossFit Pintados
Workout Name: Better Late Than Never
Description: 13 Minutes:

5 Power Clean & Push Press (NO JERKS! 135#/83#/53#)
Chest to Bar Pull Ups (9/5/5 ring rows)
5 Reps x 10 Lateral Shuffle* (10 up & back = 1 rep!) *one hand & one foot touch the line OR two feet past the line
5 Power Clean & Push Press OR Push Jerk
Chest to Bar Pull Ups (9/5/5 ring rows)
5 Reps x 10 Lateral Shuffle* (10 up & back = 1 rep!)
REST 30 seconds
Results: 2 rounds 5 reps
Workout scaled
Modifications at: 105 lbs.
5 Pull-ups (No bands)
Athlete's Notes: 5 Power clean and Push jerk (2nd round)

1 similar workout

Date Name WorkoutDescription Results
02/01/2016 Better Late Than Never 13 Minutes:

5 Power Clean & Push Press (NO JERKS! 135#/83#/53#)
Chest to Bar Pull Ups (9/5/5 ring rows)
5 Reps x 10 Lateral Shuffle* (10 up & back = 1 rep!) *one hand & one foot touch the line OR two feet past the line
5 Power Clean & Push Press OR Push Jerk
Chest to Bar Pull Ups (9/5/5 ring rows)
5 Reps x 10 Lateral Shuffle* (10 up & back = 1 rep!)
REST 30 seconds		 2 rounds 5 reps
Workout Scaled