Dave Arcaya

Hometown:
Cebu City, Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
43
Height:
5' 7"
Weight:
160 lbs

January 28, 2016

Performed at: CrossFit Pintados
Workout Name: Two Step
Description: 6 minutes.

5 dumbbell hang squat cleans (Performance: 45lbs, Athletic*: 30lbs, Health: 15lbs)

5 toes to bar

10 box jumps or step ups (Performance: 24, Athletic*: 20, Health: 12)
Results: 4 rounds 2 reps
Performed as RX
Athlete's Notes: 4+ 2DB

1 similar workout

Date Name WorkoutDescription Results
01/28/2016 Two Step 6 minutes.

5 dumbbell hang squat cleans (Performance: 45lbs, Athletic*: 30lbs, Health: 15lbs)

5 toes to bar

10 box jumps or step ups (Performance: 24, Athletic*: 20, Health: 12)		 4 rounds 2 reps
Performed as RX