Dave Arcaya

Hometown:
Cebu City, Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
43
Height:
5' 7"
Weight:
160 lbs

January 31, 2016

Performed at: CrossFit Pintados
Workout Name: Downside Up
Description: For time.

15 kipping handstand push ups (Performance*: 15 reps, Athletic: 2 abmats, Health: 15 db strict presses same as below- )

21 wall ball (Performance: 20lbs/10ft, Athletic*: 14lbs/9ft, Health: 10lbs/8ft)

15 dumbbell strict presses (Performance: 45lbs, Athletic*: 25lbs, Health: 15)

15 wall ball

15 ring push ups

9 wall ball
Results: 8m 47s
Workout scaled
Modifications at: 3AbMat/30DB

1 similar workout

Date Name WorkoutDescription Results
01/31/2016 Downside Up For time.

15 kipping handstand push ups (Performance*: 15 reps, Athletic: 2 abmats, Health: 15 db strict presses same as below- )

21 wall ball (Performance: 20lbs/10ft, Athletic*: 14lbs/9ft, Health: 10lbs/8ft)

15 dumbbell strict presses (Performance: 45lbs, Athletic*: 25lbs, Health: 15)

15 wall ball

15 ring push ups

9 wall ball		 8m 47s
Workout Scaled