C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

February 1, 2016

Performed at: Sheepdog CrossFit
Description: A.
3 x 20 HRPU
3 x 1:00 GHD hold by 10 and 15

B.
Complete as many rounds and reps as possible in 15 minutes of:
5 Strict Handstand Push-Ups
10 Toes to Bar
15 pull ups
20 Double-Unders
Run 200
Results: 3 rounds 40 reps
Performed as RX
Athlete's Notes: Rds-324,408,424

1 similar workout

Date Name WorkoutDescription Results
02/01/2016 A.
3 x 20 HRPU
3 x 1:00 GHD hold by 10 and 15

B.
Complete as many rounds and reps as possible in 15 minutes of:
5 Strict Handstand Push-Ups
10 Toes to Bar
15 pull ups
20 Double-Unders
Run 200		 3 rounds 40 reps
Performed as RX