Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

January 31, 2016

Performed at: Hattranch
Workout Name: Cardio Density (Double Fugly)
Description: Amateur (Master's 40-44)
3 Rounds for Time | 30 Minute Cap
800m Run
30 Burpees to 25# Plate
75 Double Unders

Pro:
Add 4th round
Results: 23m 43s
Performed as RX
Athlete's Notes: Cap +77 - Pro

1 similar workout

Date Name WorkoutDescription Results
01/31/2016 Cardio Density (Double Fugly) Amateur (Master's 40-44)
3 Rounds for Time | 30 Minute Cap
800m Run
30 Burpees to 25# Plate
75 Double Unders

Pro:
Add 4th round		 23m 43s
Performed as RX