Sylvain Tessier

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 1, 2016

Performed at: TAD Gym
Workout Name: CrossFit Baseline
Description: For time:
500m row
40 squats
30 situps
20 pushups
10 pullups
Results: 7m 18s
Performed as RX
Warmup: 5 mins treadmill walk 3.2 mph
10 elephant walks
10 mountain climbers
10 spider crawls

1 similar workout

Date Name WorkoutDescription Results
02/01/2016 CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 7m 18s
Performed as RX