Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

January 30, 2016

Performed at: RifTribe
Description: 30th Saturday
For time complete:
5-clapping push-ups
10-KB Strict Press
15-Sit-ups
100 m over head carry

5-HSPU
20-KB Push-Press
30-Sit-ups
200m over head carry

5-10 sec Hand Stand Hold
30-Burpees
60-Sit-ups
300m over head carry
20-push-ups
Results: 16m 49s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/30/2016 30th Saturday
For time complete:
5-clapping push-ups
10-KB Strict Press
15-Sit-ups
100 m over head carry

5-HSPU
20-KB Push-Press
30-Sit-ups
200m over head carry

5-10 sec Hand Stand Hold
30-Burpees
60-Sit-ups
300m over head carry
20-push-ups
 16m 49s
Performed as RX