Steven Laviage

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
34
Height:
5' 9"
Weight:
--

January 30, 2016

Performed at: 2016 Wicked Winter Showdown
Workout Name: WeighDT Ladder
Description: Every minute perform the following unbroken barbell complex with increasing weights:
4 Deadlifts
3 Hang Cleans
2 Shoulder to Overhead

F: 55/70/85/100/115/130/145
M: 95/115/135/155/185/205/225
Results: 11 rounds 13 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/30/2016 WeighDT Ladder Every minute perform the following unbroken barbell complex with increasing weights:
4 Deadlifts
3 Hang Cleans
2 Shoulder to Overhead

F: 55/70/85/100/115/130/145
M: 95/115/135/155/185/205/225		 11 rounds 13 reps
Performed as RX