Matt Lyle

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
--
Weight:
175 lbs

January 30, 2016

Performed at: 2016 Wicked Winter Showdown
Workout Name: WeighDT Ladder
Description: Every minute perform the following unbroken barbell complex with increasing weights:
4 Deadlifts
3 Hang Cleans
2 Shoulder to Overhead

F: 55/70/85/100/115/130/145
M: 95/115/135/155/185/205/225
Results: 12 rounds 18 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/30/2016 WeighDT Ladder Every minute perform the following unbroken barbell complex with increasing weights:
4 Deadlifts
3 Hang Cleans
2 Shoulder to Overhead

F: 55/70/85/100/115/130/145
M: 95/115/135/155/185/205/225		 12 rounds 18 reps
Performed as RX