Paul Greenhalgh

Hometown:
Dunnville, Ontario
Gym:
Gender:
Male
Age:
43
Height:
6' 3"
Weight:
200 lbs

January 30, 2016

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Christine - Challenge of the Week Jan 25-30, 2016
Description: 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps

Post time!
Scale as needed.
Results: 13m 09s
Performed as RX

1 similar workout