Owen Raun

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
65
Height:
--
Weight:
190 lbs

January 29, 2016

Performed at: Vintage CrossFit
Workout Name: Harper
Description: Complete as many rounds as possible in 23 minutes of:
9 chest-to-bar pull-ups
135-lb. power cleans, 15 reps
21 squats
400-meter run with a 45-lb. plate
Results: 2 rounds 50 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/29/2016 Harper Complete as many rounds as possible in 23 minutes of:
9 chest-to-bar pull-ups
135-lb. power cleans, 15 reps
21 squats
400-meter run with a 45-lb. plate		 2 rounds 50 reps
Performed as RX