Topher reynolds

Hometown:
montville, nj
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
6' 4"
Weight:
210 lbs

January 28, 2016

Performed at: Mahwah
Description: Bench press 1RM
Results: 185 lbs
Performed as RX
Warmup: run 400m
3 rounds of:
-10 good mornings
-10 lunges
-10 pushups
-10 situps
-10 mountain climbers

run 400m

1 similar workout

Date Name WorkoutDescription Results
01/28/2016 Bench press 1RM 185 lbs
Performed as RX