Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

January 27, 2016

Performed at: Vintage CrossFit
Workout Name: CrossFit Team Series 15.6
Description: For time:
30 deadlifts (185/135 lb.)
30-calorie row
30 overhead squats (95/65 lb.)

Scaled
30 deadlifts (135/95 lb.)
30-calorie row
30 overhead squats (65/45 lb.)
Results: 8m 06s
Performed as RX
Athlete's Notes: Not going below parallel. NEED TO GET BETTER ASAP

1 similar workout

Date Name WorkoutDescription Results
01/27/2016 CrossFit Team Series 15.6 For time:
30 deadlifts (185/135 lb.)
30-calorie row
30 overhead squats (95/65 lb.)

Scaled
30 deadlifts (135/95 lb.)
30-calorie row
30 overhead squats (65/45 lb.)		 8m 06s
Performed as RX