Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

January 20, 2016

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 01/20/2016
Description: 4 Rounds for time of:
20 Walking Lunges
15 V-sits
10 Burpees

Post time!
Scale as needed.
Results: 9m 17s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/20/2016 01/20/2016 4 Rounds for time of:
20 Walking Lunges
15 V-sits
10 Burpees

Post time!
Scale as needed.
 9m 17s
Performed as RX