Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

January 22, 2016

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Challenge of the Week for Jan 18-23, 2016
Description: 10min Time Cap
As Many Reps As Possible
Add 1 rep each exercise round!
1 Pull-up
2 Push Press 75/45lbs
3 Pistol Squats

Post total reps!
Scale as needed.
Results: 199 reps
Workout scaled
Modifications at: Rx'd weight
Modified pull-ups and assisted pistol squats

1 similar workout

Date Name WorkoutDescription Results
01/22/2016 Challenge of the Week for Jan 18-23, 2016 10min Time Cap
As Many Reps As Possible
Add 1 rep each exercise round!
1 Pull-up
2 Push Press 75/45lbs
3 Pistol Squats

Post total reps!
Scale as needed.		 199 reps
Workout Scaled