Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

January 25, 2016

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 01/25/2016
Description: 4 rounds for Time of:
25 Push Press 75lbs/55lbs
50 Double Unders

Post time.

LVL1M: 2 rounds, light weight, single skips
LVL1: 3 rounds, 55/35lbs, double skips
LVL2: 65/45lbs, triple skips
LVL3: RX'd
Results: 12m 35s
Workout scaled
Modifications at: Rx'd weight
Triple skips

1 similar workout

Date Name WorkoutDescription Results
01/25/2016 01/25/2016 4 rounds for Time of:
25 Push Press 75lbs/55lbs
50 Double Unders

Post time.

LVL1M: 2 rounds, light weight, single skips
LVL1: 3 rounds, 55/35lbs, double skips
LVL2: 65/45lbs, triple skips
LVL3: RX'd		 12m 35s
Workout Scaled