Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

January 27, 2016

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 01/27/2016
Description: 5 rounds for time
3 Handstand Push-ups
5 Atomic Sit-ups 35/25lbs
7 Jump squats with plate 35/25lbs

Post time!
LVL1M: 2 rounds, mod push-ups, mod sit-ups, light weight
LVL1: 3 rounds, mod. push-ups,
LVL2: RX'd
LVL3: RX'd
Results: 6m 36s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/27/2016 01/27/2016 5 rounds for time
3 Handstand Push-ups
5 Atomic Sit-ups 35/25lbs
7 Jump squats with plate 35/25lbs

Post time!
LVL1M: 2 rounds, mod push-ups, mod sit-ups, light weight
LVL1: 3 rounds, mod. push-ups,
LVL2: RX'd
LVL3: RX'd		 6m 36s
Performed as RX