Gel Padrid

Hometown:
Cebu City, Cebu
Gym:
CrossFit Pintados
Gender:
Female
Age:
56
Height:
5' 2"
Weight:
105 lbs

January 27, 2016

Performed at: CrossFit Pintados
Workout Name: Strength in Numbers
Description: 8 minutes.

10 burpees

4 dumbbell weighted pull ups (Performance: 35lbs, Athletic*: 20lbs, Health: smallest band possible)
Results: 6 rounds 0 reps
Workout scaled
Modifications at: Banded oull-ups
Athlete's Notes: 6 rounds, 9 burpees
Back squats- 91.5lbs 2RM

1 similar workout

Date Name WorkoutDescription Results
01/27/2016 Strength in Numbers 8 minutes.

10 burpees

4 dumbbell weighted pull ups (Performance: 35lbs, Athletic*: 20lbs, Health: smallest band possible)		 6 rounds 0 reps
Workout Scaled