Performed at: | Vintage CrossFit |
Workout Name: | CrossFit Open 15.3 |
Description: | 14-minute AMRAP: 7 muscle-ups 50 wall balls 100 double-unders |
Results: | 2 rounds 30 reps Workout scaled |
Modifications at: | ring dips |
Cooldown: | 800m sandbag run + 1 minute of GHD Situps |