Rose Stephens

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

Weight:

January 27, 2016

Workout Name:	1 Min Step Test
Description:	1 Min Max Reps Start outside of the agility ladder on two feet Step in with one foot followed by other foot Step out with one foot followed by other foot Repeat as many reps as possible. 1 Rep equals stepping in and out
Results:	34 reps Performed as RX

Date	Name	WorkoutDescription	Results
01/27/2016	1 Min Step Test	1 Min Max Reps Start outside of the agility ladder on two feet Step in with one foot followed by other foot Step out with one foot followed by other foot Repeat as many reps as possible. 1 Rep equals stepping in and out	34 reps Performed as RX