Rose Stephens

Hometown:
Unknown
Gym:
Keshequa High School
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 27, 2016

Description: Back Squat (62 @225(Even Min))

Bench Press (62 @205 (Odd Min))

Strength:
At 0:00 complete 1 set of Back Squats, At 1:00 Complete 1 set of Bench Press. Continue Alternating sets every minute for 12 mins.
Results: 10lb lbs
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
01/27/2016 Back Squat (62 @225(Even Min))

Bench Press (62 @205 (Odd Min))

Strength:
At 0:00 complete 1 set of Back Squats, At 1:00 Complete 1 set of Bench Press. Continue Alternating sets every minute for 12 mins.
 10lb lbs
Performed as RX
01/27/2016 Back Squat (62 @225(Even Min))

Bench Press (62 @205 (Odd Min))

Strength:
At 0:00 complete 1 set of Back Squats, At 1:00 Complete 1 set of Bench Press. Continue Alternating sets every minute for 12 mins.
 2.5 lbs
Performed as RX
11/16/2015 Back Squat (62 @225(Even Min))

Bench Press (62 @205 (Odd Min))

Strength:
At 0:00 complete 1 set of Back Squats, At 1:00 Complete 1 set of Bench Press. Continue Alternating sets every minute for 12 mins.
 4.5 lbs
Performed as RX