John Douglas Jr. Torrefiel

Hometown:
Mandaue, Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
53
Height:
5' 7"
Weight:
170 lbs

January 26, 2016

Performed at: CrossFit Pintados
Workout Name: Strength in Numbers
Description: 8 minutes.

10 burpees

4 dumbbell weighted pull ups (Performance: 35lbs, Athletic*: 20lbs, Health: smallest band possible)
Results: 6 rounds 5 reps
Workout scaled
Modifications at: kipping pull-up no weights
Athlete's Notes: 5 burpees

1 similar workout

Date Name WorkoutDescription Results
01/26/2016 Strength in Numbers 8 minutes.

10 burpees

4 dumbbell weighted pull ups (Performance: 35lbs, Athletic*: 20lbs, Health: smallest band possible)		 6 rounds 5 reps
Workout Scaled