Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

January 26, 2016

Performed at: Vintage CrossFit
Workout Name: CrossFit Open 15.3
Description: 14-minute AMRAP:
7 muscle-ups
50 wall balls
100 double-unders
Results: 1 rounds 1 reps
Performed as RX
Cooldown: 800m sandbag run + 1 minute of GHD Situps

2 similar workouts

Date Name WorkoutDescription Results
01/26/2016 CrossFit Open 15.3 14-minute AMRAP:
7 muscle-ups
50 wall balls
100 double-unders		 1 rounds 1 reps
Performed as RX
03/13/2015 CrossFit Open 15.3 14-minute AMRAP:
7 muscle-ups
50 wall balls
100 double-unders		 740 reps
Workout Scaled