Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

January 26, 2016

Performed at: RifTribe
Description: 26th Tuesday
Heavy Hang Cleans
7-7-7-7-7-

*perform the following after
each round of cleans:
-5 HSPU
-5 C2B
-25 Air Squats
Results: 135 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/26/2016 26th Tuesday
Heavy Hang Cleans
7-7-7-7-7-

*perform the following after
each round of cleans:
-5 HSPU
-5 C2B
-25 Air Squats
 135 lbs
Performed as RX