Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

January 25, 2016

Performed at: RifTribe
Description: 25th Monday
5 Rounds of:
12-Froggers
12-Box Step-ups (20/16 #95/65)
12-Hand Release Push-ups
12-Thrusters (65lbs)
Results: 15m 13s
Workout scaled
Modifications at: 65# box step-ups

1 similar workout

Date Name WorkoutDescription Results
01/25/2016 25th Monday
5 Rounds of:
12-Froggers
12-Box Step-ups (20/16 #95/65)
12-Hand Release Push-ups
12-Thrusters (65lbs)		 15m 13s
Workout Scaled