Gel Padrid
Hometown:
Cebu City, Cebu
Gym:
Gender:
Female
Age:
56
Height:
5' 2"
Weight:
105 lbs
January 25, 2016
| Performed at: | CrossFit Pintados |
| Workout Name: | Cagney and Lacy |
| Description: | 4 round for time. Working with a partner 200m sandbag run or bumper plate run (Performance: 80lb sandbag or 2 45lb plates, Athletic*: 60lb sandbag or 2 25lb plates, Health: 45lb sandbag or 2 15lb plates) 30 hip extensions or medball good mornings (medball weights: Performance: 20lbs, Athletic*: 14lbs, Health: 10lbs) 6 reps 20 low/20 high sled push (Performance: +180lbs, Athletic*: +140lbs, Health: +90lbs) |
| Results: | 20m 53s Workout scaled |
| Modifications at: | 20kg sandbag, 20 lb medball, 90lb sled |
| Athlete's Notes: | With Karen and Vanya |
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