Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

January 26, 2016

Performed at: Vintage CrossFit
Workout Name: CrossFit Open 15.3
Description: 14-minute AMRAP:
7 muscle-ups
50 wall balls
100 double-unders
Results: 2 rounds 2 reps
Workout scaled
Modifications at: jumping MU
Cooldown: 800m sandbag run + 1 minute of GHD Situps

2 similar workouts

Date Name WorkoutDescription Results
01/22/2019 CrossFit Open 15.3 14-minute AMRAP:
7 muscle-ups
50 wall balls
100 double-unders		 100 reps
Workout Scaled
01/26/2016 CrossFit Open 15.3 14-minute AMRAP:
7 muscle-ups
50 wall balls
100 double-unders		 2 rounds 2 reps
Workout Scaled