Jalen Landis

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 26, 2016

Performed at: RifTribe
Description: 26th Tuesday
Heavy Hang Cleans
7-7-7-7-7-

*perform the following after
each round of cleans:
-5 HSPU
-5 C2B
-25 Air Squats
Results: 77 lbs
Performed as RX
Athlete's Notes: HSPU (first two rounds with two AB-mats, last three on box)
Extra Credit: 200 situps

1 similar workout

Date Name WorkoutDescription Results
01/26/2016 26th Tuesday
Heavy Hang Cleans
7-7-7-7-7-

*perform the following after
each round of cleans:
-5 HSPU
-5 C2B
-25 Air Squats
 77 lbs
Performed as RX