Melissa Szkola

Hometown:
Unknown
Gym:
Stars and Stripes CrossFit
Gender:
Female
Age:
42
Height:
5' 7"
Weight:
158 lbs

January 25, 2016

Performed at: Stars and Stripes CrossFit
Workout Name: Not All Hams
Description: 6RFT
5 DL (315/225)
10 Box Jump (24/20)
15 Burpee
Results: 25m 32s
Workout scaled
Modifications at: 195

1 similar workout

Date Name WorkoutDescription Results
01/25/2016 Not All Hams 6RFT
5 DL (315/225)
10 Box Jump (24/20)
15 Burpee		 25m 32s
Workout Scaled