Jayson Padrid

Hometown:
Cebu City, Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
55
Height:
5' 9"
Weight:
170 lbs

January 24, 2016

Performed at: CrossFit Pintados
Workout Name: Cagney and Lacy
Description: 4 round for time.

Working with a partner

200m sandbag run or bumper plate run (Performance: 80lb sandbag or 2 45lb plates, Athletic*: 60lb sandbag or 2 25lb plates, Health: 45lb sandbag or 2 15lb plates)

30 hip extensions or medball good mornings (medball weights: Performance: 20lbs, Athletic*: 14lbs, Health: 10lbs)

6 reps 20 low/20 high sled push (Performance: +180lbs, Athletic*: +140lbs, Health: +90lbs)
Results: 20m 11s
Performed as RX
Athlete's Notes: With Jun, Najer, Coach Ronald

1 similar workout

Date Name WorkoutDescription Results
01/24/2016 Cagney and Lacy 4 round for time.

Working with a partner

200m sandbag run or bumper plate run (Performance: 80lb sandbag or 2 45lb plates, Athletic*: 60lb sandbag or 2 25lb plates, Health: 45lb sandbag or 2 15lb plates)

30 hip extensions or medball good mornings (medball weights: Performance: 20lbs, Athletic*: 14lbs, Health: 10lbs)

6 reps 20 low/20 high sled push (Performance: +180lbs, Athletic*: +140lbs, Health: +90lbs)		 20m 11s
Performed as RX