C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

January 24, 2016

Performed at: Sheepdog CrossFit
Description: A.
3 x 1:00 GHD hold
3 x 5 weighted pull UPS

B. 5,4,3,2,1 BP

C.
5 RFT
10 KB thrusters
5 Burpee Box Jump-Overs
5 Toes to Bar
10 push ups
Results: 12m 45s
Performed as RX
Athlete's Notes: 20,20,20 ghd hold
45lbs on pull ups
BP-165,185,195,215,235
Rds-141,237,246,247,254

1 similar workout

Date Name WorkoutDescription Results
01/24/2016 A.
3 x 1:00 GHD hold
3 x 5 weighted pull UPS

B. 5,4,3,2,1 BP

C.
5 RFT
10 KB thrusters
5 Burpee Box Jump-Overs
5 Toes to Bar
10 push ups
 12m 45s
Performed as RX