Jalen Landis

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 23, 2016

Performed at: RifTribe
Description: Saturday
TABATA
1.
Kb swings
Kb strict press
REST 1 MIN
2.
V ups
K2E
REST 1 MIN
3.
over-head lunges (45/25)
Thrusters (75/35)
Results: 178 reps
Workout scaled
Modifications at: Over-head lunges(45lbs in beginning then drop to 25lbs)
Thrusters (57lbs)

1 similar workout

Date Name WorkoutDescription Results
01/23/2016 Saturday
TABATA
1.
Kb swings
Kb strict press
REST 1 MIN
2.
V ups
K2E
REST 1 MIN
3.
over-head lunges (45/25)
Thrusters (75/35)
178 reps
Workout Scaled