Sebastian Arango

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

190 lbs

January 22, 2016

Performed at:	Vintage CrossFit
Description:	AMRAP 5 Row 15/12 Cal 5 Squat Cleans 155/105 (Adv 185/125) Rest 5 minutes AMRAP 5 Row 15/12 Cal 5 Squat Cleans 155/105 (Adv 185/125)
Results:	4 rounds 34 reps Performed as RX
Warmup:	10 minute skill work: rope climbs Advanced: AMRAP 3 of 1 Rope Climb + 10 Pushups
Athlete's Notes:	2+17 and 2 + 17

Date	Name	WorkoutDescription	Results
01/22/2016		AMRAP 5 Row 15/12 Cal 5 Squat Cleans 155/105 (Adv 185/125) Rest 5 minutes AMRAP 5 Row 15/12 Cal 5 Squat Cleans 155/105 (Adv 185/125)	4 rounds 34 reps Performed as RX