Karen Byers

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Female
Age:
50
Height:
5' 1"
Weight:
115 lbs

January 22, 2016

Performed at: Vintage CrossFit
Description: AMRAP 5
Row 15/12 Cal
5 Squat Cleans 155/105 (Adv 185/125)

Rest 5 minutes

AMRAP 5
Row 15/12 Cal
5 Squat Cleans 155/105 (Adv 185/125)
Results: 4 rounds 20 reps
Workout scaled
Modifications at: 85
Warmup: 10 minute skill work: rope climbs
Advanced: AMRAP 3 of 1 Rope Climb + 10 Pushups

2 similar workouts

Date Name WorkoutDescription Results
01/22/2016 AMRAP 5
Row 15/12 Cal
5 Squat Cleans 155/105 (Adv 185/125)

Rest 5 minutes

AMRAP 5
Row 15/12 Cal
5 Squat Cleans 155/105 (Adv 185/125)		 2 rounds 9 reps
Workout Scaled
01/22/2016 AMRAP 5
Row 15/12 Cal
5 Squat Cleans 155/105 (Adv 185/125)

Rest 5 minutes

AMRAP 5
Row 15/12 Cal
5 Squat Cleans 155/105 (Adv 185/125)		 4 rounds 20 reps
Workout Scaled