Darren Madill

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
50
Height:
--
Weight:
180 lbs

January 22, 2016

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 01/22/2016
Description: 3 rounds for time:
20 Box Jumps 24/20
20 Wall Balls
20 Push-ups

Post time!
LVL1M: 10 reps each, 20"/16, low targets
LVL1: 20/16" low targets
LVL2: RX'd
LVL3: RX'd no step ups!
Results: 11m 41s
Workout scaled
Modifications at: 20 box and 15 wall balls

1 similar workout

Date Name WorkoutDescription Results
01/22/2016 01/22/2016 3 rounds for time:
20 Box Jumps 24/20
20 Wall Balls
20 Push-ups

Post time!
LVL1M: 10 reps each, 20"/16, low targets
LVL1: 20/16" low targets
LVL2: RX'd
LVL3: RX'd no step ups!		 11m 41s
Workout Scaled