Jalen Landis

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 22, 2016

Performed at: RifTribe
Description: Friday
(25 min cap)
3 Rounds of:
X run
40 DUs
200 m Farmers carry (70/45)

BLACK: 800 M
ORANGE: 600 M
GREY: 400 M

Extra credit- 100 Russian twist, 1 min plank
Results: 12m 17s
Workout scaled
Modifications at: 200m Farmers carry (45lbs)
Athlete's Notes: Grey
Extra credit

1 similar workout

Date Name WorkoutDescription Results
01/22/2016 Friday
(25 min cap)
3 Rounds of:
X run
40 DUs
200 m Farmers carry (70/45)

BLACK: 800 M
ORANGE: 600 M
GREY: 400 M

Extra credit- 100 Russian twist, 1 min plank
 12m 17s
Workout Scaled