Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

January 21, 2016

Performed at: Vintage CrossFit
Description: EMOM 6
1 set of unbroken toes to bar (score is lowest number completed during EMOM so pick a number that you can maintain)
Scale to:
Max time L-sit or Knee tuck hang
Results: 11 reps
Performed as RX
Athlete's Notes: Maybe could have held 12s or 13s, but started with 11s conservatively

1 similar workout

Date Name WorkoutDescription Results
01/21/2016 EMOM 6
1 set of unbroken toes to bar (score is lowest number completed during EMOM so pick a number that you can maintain)
Scale to:
Max time L-sit or Knee tuck hang		 11 reps
Performed as RX