Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

January 21, 2016

Performed at: RifTribe
Description: Thursday
Push-press
5-5-3-3-2-2- as many reps as possible with weight used for 5
8 minutes running clock, perform 1 min each of:
Air squats
Push ups
Box jumos
Pull ups
Wall balls
Burpess
DUs
Extra credit- 100 sit ups, 1min plank

*write total reps completed and amount of reps completed on pushpress
Results: 160 reps
Performed as RX
Athlete's Notes: push press = 77-95-115-125-135-145-35 reps

1 similar workout

Date Name WorkoutDescription Results
01/21/2016 Thursday
Push-press
5-5-3-3-2-2- as many reps as possible with weight used for 5
8 minutes running clock, perform 1 min each of:
Air squats
Push ups
Box jumos
Pull ups
Wall balls
Burpess
DUs
Extra credit- 100 sit ups, 1min plank

*write total reps completed and amount of reps completed on pushpress
 160 reps
Performed as RX