Andrew Shum

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

182 lbs

January 19, 2016

Performed at:	RifTribe
Description:	Tuesday bottom to bottom 5 TABATA rounds X Squats *20 seconds work, 10 seconds rest at bottom of squat. Black: 95/75 Blue: 75/45 Orange: 45/25 Grey: air squats
Results:	363 reps Performed as RX
Athlete's Notes:	grey

Date	Name	WorkoutDescription	Results
01/19/2016		Tuesday bottom to bottom 5 TABATA rounds X Squats *20 seconds work, 10 seconds rest at bottom of squat. Black: 95/75 Blue: 75/45 Orange: 45/25 Grey: air squats	363 reps Performed as RX