Jalen Landis
January 21, 2016
| Performed at: | RifTribe |
| Description: | Thursday Push-press 5-5-3-3-2-2- as many reps as possible with weight used for 5 8 minutes running clock, perform 1 min each of: Air squats Push ups Box jumos Pull ups Wall balls Burpess DUs Extra credit- 100 sit ups, 1min plank *write total reps completed and amount of reps completed on pushpress |
| Results: | 178 reps Workout scaled |
| Modifications at: | Wall balls (not thrown as high), DUs (2 or 3 singles to 1 DU), and push press (45lbs) on second part |
| Athlete's Notes: | 95lbs (push press) Extra Credit completed |
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