Darren Madill

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
50
Height:
--
Weight:
180 lbs

January 20, 2016

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 01/20/2016
Description: 4 Rounds for time of:
20 Walking Lunges
15 V-sits
10 Burpees

Post time!
Scale as needed.
Results: 10m 20s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/20/2016 01/20/2016 4 Rounds for time of:
20 Walking Lunges
15 V-sits
10 Burpees

Post time!
Scale as needed.
 10m 20s
Performed as RX