Mathew Kapela

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
36
Height:
5' 10"
Weight:
155 lbs

January 18, 2016

Performed at: Vintage CrossFit
Workout Name: CrossFit Open 15.5
Description: 27-21-15-9 reps for time of:
Row (calories)
Thrusters

M 95 lb. F 65 lb.
Results: 11m 42s
Performed as RX
Cooldown: 10 minutes gymnastics weakness work
Pullups:
7x5 strict pullups

Muscle Ups:
3x7-10 Ring Rows with feet on box
3x5 Ring Dips (strict if possible)
5x5 Ring Hollow Swings

Double Unders:
Practice 5 singles + 1 DU attempt
or practice linking double unders

HSPU
7 sets of 3-5 HSPU (kipping or strict depending on whether strength or kipping is weakness)

1 similar workout

Date Name WorkoutDescription Results
01/18/2016 CrossFit Open 15.5 27-21-15-9 reps for time of:
Row (calories)
Thrusters

M 95 lb. F 65 lb.		 11m 42s
Performed as RX