Jalen Landis

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 18, 2016

Performed at: RifTribe
Description: Monday (Bob Gone)
EMOM (6 rds 18 min)

Station #1 Min 0-6
5-Bar over head #122/75
Station #2 (Min 6-12)
8-push-ups (go unbroken)
Station #3 (Min 12-18)
25-jump squats
**do six rounds at each station before rotating to next movement.

**1 min rest**

10 to 1 of:
--pull-ups
--KB swings (20k/16k)
Results: 9m 14s
Workout scaled
Modifications at: KB swings with 20k
Athlete's Notes: First part almost completed. Started with 75lbs and then dropped down during the workout

1 similar workout

Date Name WorkoutDescription Results
01/18/2016 Monday (Bob Gone)
EMOM (6 rds 18 min)

Station #1 Min 0-6
5-Bar over head #122/75
Station #2 (Min 6-12)
8-push-ups (go unbroken)
Station #3 (Min 12-18)
25-jump squats
**do six rounds at each station before rotating to next movement.

**1 min rest**

10 to 1 of:
--pull-ups
--KB swings (20k/16k)		 9m 14s
Workout Scaled