Gel Padrid

Hometown:
Cebu City, Cebu
Gym:
CrossFit Pintados
Gender:
Female
Age:
56
Height:
5' 2"
Weight:
105 lbs

January 18, 2016

Performed at: CrossFit Pintados
Workout Name: Freeblast
Description: 6 minutes.

100m run

8 plate burpees (Performance: 45lbs, Athletic*: 25lbs, Health: 15lbs)

60 overhead plate walk (same)
Results: 3 rounds 0 reps
Performed as RX
Athlete's Notes: Front squats 3RM @ 76lbs

1 similar workout

Date Name WorkoutDescription Results
01/18/2016 Freeblast 6 minutes.

100m run

8 plate burpees (Performance: 45lbs, Athletic*: 25lbs, Health: 15lbs)

60 overhead plate walk (same)		 3 rounds 0 reps
Performed as RX