John Douglas Jr. Torrefiel

Hometown:
Mandaue, Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
53
Height:
5' 7"
Weight:
170 lbs

January 17, 2016

Performed at: CrossFit Pintados
Workout Name: Freeblast
Description: 6 minutes.

100m run

8 plate burpees (Performance: 45lbs, Athletic*: 25lbs, Health: 15lbs)

60 overhead plate walk (same)
Results: 3 rounds 0 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/17/2016 Freeblast 6 minutes.

100m run

8 plate burpees (Performance: 45lbs, Athletic*: 25lbs, Health: 15lbs)

60 overhead plate walk (same)		 3 rounds 0 reps
Performed as RX