Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

January 14, 2016

Performed at: Vintage CrossFit
Description: EMOM 8, alternating
A) Row 20/16 Calories (should be something you can do under 50 seconds, if over 50 seconds, reduce by 2 cal on the next round)
B) Max unbroken chest to bar or regular or strict banded pullups
Score is total pullups completed
Results: 26 reps
Performed as RX
Athlete's Notes: 6-8-6-6 c2b. Effed up first round

1 similar workout

Date Name WorkoutDescription Results
01/14/2016 EMOM 8, alternating
A) Row 20/16 Calories (should be something you can do under 50 seconds, if over 50 seconds, reduce by 2 cal on the next round)
B) Max unbroken chest to bar or regular or strict banded pullups
Score is total pullups completed		 26 reps
Performed as RX